1 hour
@
$25.00
February 24, 2019
10:30-11:30am
We all have them throughout a lifetime; aches and pains that can develop into real life issues. They affect our posture, day to day activities and even the way we feel. In this 1 hour workshop, learn to keep you body moving and feeling pain free with simple self-care practices. We will use various tools such as a lacrosse ball and theracane to keep the body loose and happy!
Instructor: Katelyn Oneil, Owner of Fitsom Studios
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